kielbasa (1/3 package)
1/2 cup of frozen berries
sleeve of pistachios (150 calories)
1 mozzarella cheese stick
LC flatbread pizza topped with an ounce of pepperoni
oven roasted summer squash with marinara and cheese
(weightlifting routine A)
Eating 1000 to 1500 calories a day of low-carb food - and looking sexy doing it.
Friday, February 25, 2011
Sunday, January 30, 2011
January 30, 2011
turkey burger with salsa and sour cream
peanuts, peanut butter, half and half, and splenda
pepperoni dipped in horseradish dip
taco salad
6 meatballs
SF jello cheesecake pudding
peanuts, peanut butter, half and half, and splenda
pepperoni dipped in horseradish dip
taco salad
6 meatballs
SF jello cheesecake pudding
Saturday, January 29, 2011
January 29, 2011
blackberries
1/2 cup of cottage cheese
chicken wings and stir fried vegetables
peanuts, peanut butter, half and half, and splenda
spinach salad topped with salsa, sour cream, and cheese
watermelon
1/2 cup of cottage cheese
chicken wings and stir fried vegetables
peanuts, peanut butter, half and half, and splenda
spinach salad topped with salsa, sour cream, and cheese
watermelon
Friday, January 28, 2011
January 28, 2011
3 chicken sausages, 1 tbsp chopped black olives, half-fat cream cheese wedge (parmesan peppercorn)
blackberries with half n half and Splenda
square of Lindt 85% and 1 tbsp of peanut butter
2 plates of taco salad
1 cup of cottage cheese
sf pistachio pudding made with half n half
more blackberries
roasted peanuts, peanut butter, half n half, and Splenda all mixxed together
blackberries with half n half and Splenda
square of Lindt 85% and 1 tbsp of peanut butter
2 plates of taco salad
1 cup of cottage cheese
sf pistachio pudding made with half n half
more blackberries
roasted peanuts, peanut butter, half n half, and Splenda all mixxed together
Thursday, January 27, 2011
January 27, 2011
three cheese omelet
coffee and milk flavored agar treats that Gina made (finished them off)
6 meatballs
roasted broccoli and mushrooms with hoisin and oyster sauce
2 turkey burgers with cheese eaten with LC ketchup and 1 tbsp mayo
1/2 cup cottage cheese
coffee and milk flavored agar treats that Gina made (finished them off)
6 meatballs
roasted broccoli and mushrooms with hoisin and oyster sauce
2 turkey burgers with cheese eaten with LC ketchup and 1 tbsp mayo
1/2 cup cottage cheese
Wednesday, January 26, 2011
January 26, 2011
1 cup of greek yogurt with blueberries and Splenda
celery, spinach, and mini pepperonis dipped in bacon-horseradish dip
coffee and milk flavored agar treats that Gina made
2 scrambled egg patties with marina sauce and mozzarella cheese
more greek yogurt, blueberries, and Splenda
2 chicken breast patties with mayo mixed with low-carb ketchup
celery, spinach, and mini pepperonis dipped in bacon-horseradish dip
coffee and milk flavored agar treats that Gina made
2 scrambled egg patties with marina sauce and mozzarella cheese
more greek yogurt, blueberries, and Splenda
2 chicken breast patties with mayo mixed with low-carb ketchup
Tuesday, January 25, 2011
January 25, 2011
coffee and milk flavored agar treats that Gina made
3-cheese omelet
6 meatballs
spicy tomato and rutabaga stew
Longhorn: cup of chili and BLT side salad (500 calories)
1 cup of greek yogurt with blueberries and splenda
2 tbsp of peanut butter with 1/2 cup of greek yogurt and splenda
3-cheese omelet
6 meatballs
spicy tomato and rutabaga stew
Longhorn: cup of chili and BLT side salad (500 calories)
1 cup of greek yogurt with blueberries and splenda
2 tbsp of peanut butter with 1/2 cup of greek yogurt and splenda
Monday, January 24, 2011
January 24, 2011
1/4 Tupperware container of chocolate mousse Gina made (sooo delicious)
piece of ham casserole
bowl of spicy tomato and rutabaga stew
1/4 Tupperware container of chocolate mousse mixed with 2 tbsp of peanut butter
spinach with hoisin and oyster sauce
2 chicken breast patties with mayo mixed with low-carb ketchup
piece of ham casserole
bowl of spicy tomato and rutabaga stew
1/4 Tupperware container of chocolate mousse mixed with 2 tbsp of peanut butter
spinach with hoisin and oyster sauce
2 chicken breast patties with mayo mixed with low-carb ketchup
Sunday, January 23, 2011
January 23, 2011
peanut butter, peanuts, cream, and splenda x 2 times today
celery and ranch dip
2 pieces of ham baked with pasta sauce and cheese on them
a few spinach chips baked in oven (about 10)
Cobb salad at Pizzeria Uno
1/2 Tupperware container full of low-carb chocolate mousse that Gina made
a pickle
celery and ranch dip
2 pieces of ham baked with pasta sauce and cheese on them
a few spinach chips baked in oven (about 10)
Cobb salad at Pizzeria Uno
1/2 Tupperware container full of low-carb chocolate mousse that Gina made
a pickle
Saturday, January 22, 2011
January 22, 2011
2 tbsp of peanut butter, 1.5 oz of peanuts, heavy cream, and splenda
piece of ham casserole
crock pot salsa chicken
spinach leaves with ranch dip
pepperoni with ranch dip
pickles
yogurt with butterscotch flavoring
piece of ham casserole
crock pot salsa chicken
spinach leaves with ranch dip
pepperoni with ranch dip
pickles
yogurt with butterscotch flavoring
Friday, January 21, 2011
January 21, 2011
1 cup of yogurt with 2 tbsp peanut butter, 1 ounce of peanuts,
celery with whipped chive cream cheese
pepperoni dipped in ranch dressing
3 pickles and a bowl of asian chicken soup
1 cup of yogurt with pistachio flavoring
crock pot chicken with salsa
peanut butter, peanuts, and cream
celery with whipped chive cream cheese
pepperoni dipped in ranch dressing
3 pickles and a bowl of asian chicken soup
1 cup of yogurt with pistachio flavoring
crock pot chicken with salsa
peanut butter, peanuts, and cream
Thursday, January 20, 2011
January 20, 2011
piece of ham casserole
2 tbsps of peanut butter, 1.5 oz of peanut butter, 3 packets Splenda, and a dash of cream
roasted broccoli in hoisin and oyster sauce
chicken breast with mayo
bowl of asian-influenced chicken soup with spinach and shitake mushrooms
1 cup of yogurt with banana flavoring
spinach leaves with dip
3 pickles
can of Vienna sausages and 2 pickles
2 tbsps of peanut butter, 1.5 oz of peanut butter, 3 packets Splenda, and a dash of cream
roasted broccoli in hoisin and oyster sauce
chicken breast with mayo
bowl of asian-influenced chicken soup with spinach and shitake mushrooms
1 cup of yogurt with banana flavoring
spinach leaves with dip
3 pickles
can of Vienna sausages and 2 pickles
Wednesday, January 19, 2011
January 19, 2011
baked ham casserole
1 asiago chicken sausage with homemade marinara sauce and 1 hardboiled egg
huge bowl of homemade chicken, celery, and mushroom soup
celery with chive whipped cream cheese
2 tbsps peanut butter, an ounce of peanuts, splash of cream, and 3 packets of splenda
1 asiago chicken sausage with homemade marinara sauce and 1 hardboiled egg
huge bowl of homemade chicken, celery, and mushroom soup
celery with chive whipped cream cheese
2 tbsps peanut butter, an ounce of peanuts, splash of cream, and 3 packets of splenda
Tuesday, January 18, 2011
January 18, 2011
2 ounces of cream cheese, 1 tbsp of peanut, and 3 packets of Splenda mixed together
a bowl of homemade chicken with celery and mushroom soup
1 grilled chicken patty and 1 tbsp of mayo
piece of baked ham casserole
a bowl of homemade chicken with celery and mushroom soup
1 grilled chicken patty and 1 tbsp of mayo
piece of baked ham casserole
Monday, January 17, 2011
January 17, 2011
2 pieces of ham with pasta sauce and cheese baked in toaster oven
1 ounce of peanuts
2 scrambled egg patties with mozzarella cheese melted on top
2 bowls of homemade chicken, celery, and baby bella mushroom soup
2 oz of cream cheese, 1 tbsp peanut butter, and some splenda mixed together
1 ounce of peanuts
2 scrambled egg patties with mozzarella cheese melted on top
2 bowls of homemade chicken, celery, and baby bella mushroom soup
2 oz of cream cheese, 1 tbsp peanut butter, and some splenda mixed together
Sunday, January 16, 2011
January 16, 2011
3/4 cup plain yogurt with 1 tbsp of chunky cherry jam mixed in
4 ounces of white meat chicken with 1 tbsp of mayo
1 ounce of peanuts
1 slice of Muenster cheese
2 small baked fish fillets (90 calories each)
roasted broccoli and napa cabbage tossed in hoisin and oyster sauce
1 ounce of peanuts and 1 tbsp of peanut butter with 3 packets of Splenda
1 ounce of pepperoni with garlic and parmesan dip
4 ounces of white meat chicken with 1 tbsp of mayo
1 ounce of peanuts
1 slice of Muenster cheese
2 small baked fish fillets (90 calories each)
roasted broccoli and napa cabbage tossed in hoisin and oyster sauce
1 ounce of peanuts and 1 tbsp of peanut butter with 3 packets of Splenda
1 ounce of pepperoni with garlic and parmesan dip
Saturday, January 15, 2011
January 15, 2011
1/2 cup plain yogurt with 1 tbsp of peanut butter mixed in
2 scrambled egg patties and 1 slice of Muenster cheese
1 cup plain yogurt with pistachio flavoring
LC flatbread pizza topped with Mongolian beef
1 ounce of pepperoni dipped into Garlic & Parmesan dip
2 scrambled egg patties and 1 slice of Muenster cheese
1 cup plain yogurt with pistachio flavoring
LC flatbread pizza topped with Mongolian beef
1 ounce of pepperoni dipped into Garlic & Parmesan dip
Friday, January 14, 2011
January 14, 2011
Happy China buffet - (behaved myself) stirfried veggies, a little pepper pork, chicken with broccoli, 1 chicken wing, 2 tbsp chicken teriyaki, small cup of egg drop soup, 3 chunks of honeydew melon
1 cup of plain yogurt mixed with butterscotch flavoring
LC flatbread pizza topped with rotisserie chicken
baby carrots and 1 ounce of pepperoni with garlic & parmesan dip
1 ounce of peanuts
1 cup of plain yogurt mixed with butterscotch flavoring
LC flatbread pizza topped with rotisserie chicken
baby carrots and 1 ounce of pepperoni with garlic & parmesan dip
1 ounce of peanuts
Thursday, January 13, 2011
January 13, 2011
LC flatbread pizza (Mongolian beef) - didn't eat the "crusts"
hunk of rotisserie chicken with the skin
1 ounce of peanuts
at Longhorn Steakhouse: cup of chili and a BLT side salad
another hunk of rotisserie chicken with the skin
hunk of rotisserie chicken with the skin
1 ounce of peanuts
at Longhorn Steakhouse: cup of chili and a BLT side salad
another hunk of rotisserie chicken with the skin
Wednesday, January 12, 2011
January 12, 2011
three-cheese omelet
roasted broccoli with hoisin sauce
flatbread pizza with Mongolian beef
1 ounce of peanuts
1/2 cup of ricotta with butterscotch flavor
10 meatballs with a splash of marinara sauce
snow peas dipped in whipped chive flavored cream cheese
roasted broccoli with hoisin sauce
flatbread pizza with Mongolian beef
1 ounce of peanuts
1/2 cup of ricotta with butterscotch flavor
10 meatballs with a splash of marinara sauce
snow peas dipped in whipped chive flavored cream cheese
Tuesday, January 11, 2011
January 11, 2011
three-cheese omelet
oven-roasted broccoli (lightly coated in olive oil, oyster sauce, and Splenda)
4 ounces of ham with 1 tbsp spicy ranch dip
1 ounce of peanuts
1 Barber Foods cordon bleu stuffed chicken breast
1/2 cup of ricotta with Splenda
snow peas dipped in spicy ranch dip
sugar-free Jello butterscotch pudding
oven-roasted broccoli (lightly coated in olive oil, oyster sauce, and Splenda)
4 ounces of ham with 1 tbsp spicy ranch dip
1 ounce of peanuts
1 Barber Foods cordon bleu stuffed chicken breast
1/2 cup of ricotta with Splenda
snow peas dipped in spicy ranch dip
sugar-free Jello butterscotch pudding
Monday, January 10, 2011
January 10, 2011
LC flatbread spinach pizza
1.5 ounces of peanuts
1/2 cup of ricotta with amaretto flavoring
1 ounce of pepperoni
baby spinach and baby carrots with spicy ranch dip
Mongolian beef
sugar-free Banana cream pudding
1.5 ounces of peanuts
1/2 cup of ricotta with amaretto flavoring
1 ounce of pepperoni
baby spinach and baby carrots with spicy ranch dip
Mongolian beef
sugar-free Banana cream pudding
Sunday, January 9, 2011
January 9, 2011
LC flatbread pizza - pepperoni
4 ounces of ham
baked red bell pepper stuffed with egg roll filling
1/2 cup of ricotta sweetened with Splenda
baby spinach leaves and baby carrots in ranch dip
4 ounces of ham
baked red bell pepper stuffed with egg roll filling
1/2 cup of ricotta sweetened with Splenda
baby spinach leaves and baby carrots in ranch dip
Saturday, January 8, 2011
January 8, 2011
LC flatbread pepperoni, mushroom, and artichoke pizza
1 ounce of unsalted shelled peanuts
baby spinach leaves in ranch dip
1/2 cup of ricotta with banana and amaretto flavoring
2 chicken breasts dipped in chipotle ranch and mayo
sweet potato fries with LC ketchup
1 ounce of unsalted shelled peanuts
baby spinach leaves in ranch dip
1/2 cup of ricotta with banana and amaretto flavoring
2 chicken breasts dipped in chipotle ranch and mayo
sweet potato fries with LC ketchup
Friday, January 7, 2011
January 7, 2011
2 cups of Sue's chili
2 ounces of cashews
2 thin strips of beef
1/4 cup oven-roasted onions and green peppers
1/2 cup of ricotta with banana flavoring
baby spinach leaves and baby carrots dipped in ranch dip
2 ounces of cashews
2 thin strips of beef
1/4 cup oven-roasted onions and green peppers
1/2 cup of ricotta with banana flavoring
baby spinach leaves and baby carrots dipped in ranch dip
Thursday, January 6, 2011
January 6, 2011
flatbread cheese LC pizza
2 handfuls of salad with a drizzle of blue cheese dressing
small slice of pork tenderloin
10 small 1/2-ounce BBQ meatballs (picked out of the sauce)
1 ounce of shelled unsalted peanuts
freezer meal portion (approximately 1 to 1-1/2 cups) of Jeff's chili
baby spinach and chopped ham salad with spicy ranch dressing
2 handfuls of salad with a drizzle of blue cheese dressing
small slice of pork tenderloin
10 small 1/2-ounce BBQ meatballs (picked out of the sauce)
1 ounce of shelled unsalted peanuts
freezer meal portion (approximately 1 to 1-1/2 cups) of Jeff's chili
baby spinach and chopped ham salad with spicy ranch dressing
January 5, 2011
flatbread low-carb pepperoni and mushroom pizza (made on Flat-Out brand wrap)
1 oz of shelled unsalted peanuts
1 sugar-free jello pudding cup (Dulce de Leche flavor) topped with whipped cream
1 cup of waffle cut sweet potato fries with 1 tbsp of low-carb ketchup
freezer meal portion (approximately 1 to 1-1/2 cups) of Jeff's chili
baby spinach leaves dipped into 1/4 cup spinach and artichoke hummus
small makeshift deli platter thrown together (a few slices of ham and salami and slices of mozzarella cheese dipped into a mixture of mayo and garlic mustard)
1 oz of shelled unsalted peanuts
1 sugar-free jello pudding cup (Dulce de Leche flavor) topped with whipped cream
1 cup of waffle cut sweet potato fries with 1 tbsp of low-carb ketchup
freezer meal portion (approximately 1 to 1-1/2 cups) of Jeff's chili
baby spinach leaves dipped into 1/4 cup spinach and artichoke hummus
small makeshift deli platter thrown together (a few slices of ham and salami and slices of mozzarella cheese dipped into a mixture of mayo and garlic mustard)
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