1/2 cup plain yogurt with 1 tbsp of peanut butter mixed in
2 scrambled egg patties and 1 slice of Muenster cheese
1 cup plain yogurt with pistachio flavoring
LC flatbread pizza topped with Mongolian beef
1 ounce of pepperoni dipped into Garlic & Parmesan dip
Eating 1000 to 1500 calories a day of low-carb food - and looking sexy doing it.
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