2 ounces of cream cheese, 1 tbsp of peanut, and 3 packets of Splenda mixed together
a bowl of homemade chicken with celery and mushroom soup
1 grilled chicken patty and 1 tbsp of mayo
piece of baked ham casserole
Eating 1000 to 1500 calories a day of low-carb food - and looking sexy doing it.
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