Melted a pat of butter in a little pan. Threw 1 tsp of garlic and 1 tsp of chopped onions in there. Took a veggie peeler and grated in some fresh ginger. Put some chile powder and a touch of cayenne in there along with a few vigorous shakes of tumeric. Cooked it a minute. Added 1/4 cup tomato sauce and 3 drops of liquid Splenda. Added a pinch of cumin seeds and a few shakes of garam marsala. Opened a small can of chicken breast. Added 1/4 cup of water and then cooked the sauce on medium-low or so and reduced it to get the spices cooked into the chicken a bit - for the amount of time it took me to clean up the kitchen.
This was amazing. :)
Eating 1000 to 1500 calories a day of low-carb food - and looking sexy doing it.
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